Struggling to get your kids to eat their greens? Don’t know how much one portion of fruit or vegetables really is? 5-a-day For Kids Made Easy, published by White Ladder, has the answers and much, much more.
Authors Sally Child and Karen Bali have used their experience as mums and nutritionists to come up with some really useful and realistic advice and ideas for parents, including over 100 fruit and veg filled recipes.
With chapters on main meals, snacks, packed lunches and parties, to name just a few, there are healthy ideas for every occasion, including plenty of ways to sneak 5-a-day into fussy eaters’ meals. All of the recipes in the book are quick and easy to prepare, so are perfect for busy mums and dads.
5-a-day For Kids Made Easy, published by White Ladder, rrp £9.99 is available to order direct from www.whiteladderpress.co.uk. Read our review and an extract from the book to find out more.
White Ladder Press have given us 6 copies of 5-a-day For Kids Made Easy to give away!
The giveaway will remain open until midnight, 21 May 2010. To enter, all you have to do is leave a comment below. The winners will comprise of the first six names to be randomly selected after the giveaway has closed. Only one entry per person.
This giveaway is only open to UK residents over 18. For further terms and conditions see below. Good luck!
Terms and Conditions – 5-a-day For Kids Made Easy giveaway
1. To enter leave a comment about this giveaway in the ‘leave a reply’ section below.
2. One entry per person.
3. Duplicate entries will be removed.
4. Winners will be chosen at random using a random number generator.
5. You must supply a valid email address to win.
6. If a winner is drawn and the email address doesn’t work, another winner will be drawn at random.
7. You don’t have to write anything special in the comments but feel free to say hello or tell us why you’d love to win.
8. Read here for Hearditintheplayground.com’s general prize draw terms and conditions.
Tags: 5-a-day tips, getting kids to eat their 5-a-day, Hearditintheplayground.com giveaway, Hearditintheplayground.com prize draw, X 5-a-day for kids made easy X 5-a-day tips X getting kids to eat their 5-a-day X Hearditintheplayground.com giveaway X Hearditintheplayground.com prize draw, X5-a-day for kids made easy
A great book full of tasty pleasures for my little treasures
Never mind the kids….I’d use this!
Would be a fun way to get kids involved too.
would be great for my daughter and my new grandchild
A great idea to help everyone to achieve their five a day
Looks a great book, and very useful for everyone with children.
Great idea – I am just about to have a baby and so this will help me learn how to get my child to eat five a day as soon as we start weaning!
I’ve already got one fussy eater – the only vegetable my four year old likes is broccoli. I’ve also got a fussy eater in the making – my 8 month old started on solids recently and only likes pasta dishes – she won’t touch anything with potatoes in. Help would be gratefully appreciated.
I would so love this book, to encourage my kids to eat healthily!
I`d love to win this,my grandchildren love to help me in the kitchen when they visit
this would be perfect to help my fussy 2 year old!!
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Sounds just what i need for my 2yr old who wont eat fruit
I wonder if some of these would work on my husband, never mind the children.
My child will not eat and vegetables. He can be such hard work so this would be a great way to give me ideas. Would love to win…
This would be fantastic for me, its all I can do to get my lot to eat any fruit or veg
This would be Brill, My kids need some help any to encourage them to achieve their five a day
What a great way to get the kids involved in what they eat.
This would be a fantastic prize, it’s so hard sometimes to get the kids to eat their 5 a day!
A real must have read!
Would love to win this book as I have 3 fussy little eaters!
ME PLEASE
would like a copy its always good to know other recipes to use fruit and veg in
Am really struggling for ideas for the kids meals so this would be perfect!
Wonderful, enjoying all those fruit and veg in so many ways and having fun as well
What a brilliant book personally i think there should be one put through every households door or at least we have a choice to go collect one from local councils
I would love to win this. I find it a big struggle to get my kids to eat their 5 a day…
My 5 year old loves her fruit and veg but I’m not very adventurous so this book would be great.
Looks a great book
a great book!!
Looks fantastic, and very easy to follow
would love a copy of this, struggle to keep meals and snacks exciting for my 2 kids
This book sounds fantastic, my niece is always struggling to come up with new ways to get her two year old to eat fruit and vegetables . . . I would pass it on to her and it would hopefully encourage the whole family to eat more healthily
Hi, i’d love to win this, i’m always looking for new interseting ways to give my family healthy meals!
what a fantastic idea great for the whole family!!
This is a great idea as children tend to be fussy. Anything that helps is great
This would be a great prize for my chocoholic nieces!
I would love to win this as I tend to make mostly Asian to incorporate the five a day.
I’m rubbish at cooking and can never think of new ideas…I need this book!
A great book that would help every mum to feed her children nice and healthy.
A fantastic book….my little girl is really fussy + can be a total nightmare at mealtimes, so I would love to win this to try to help her widen her food horizons a little bit and maker her mealtimes + snacktimes healthier
Another mum with another fussy toddler. This book would help me to show my daughter why it is important to eat healthily and give her a chance to get involved with the cooking
Sounds like a fab book! x
This would be great as my kids seem to be stuck on just apples and bananas!!!
would love to win this book!
Great book, great idea
Ideal for me – though daughter did eat beetroot the other day…in chocolate cake!!!
I NEED this book!!
this looks like a great book i would love this!
Would be a lovely book for my little boy healthy and fun
It looks like a very handy book! I would love to win this book for my little son.